What is a Daniel Fast?
The Daniel Fast is based upon the Prophet Daniel’s dietary and spiritual experiences as recorded in the Book of Daniel in the Bible. It’s a partial fast that focuses very heavily on vegetables and other healthy whole foods, but leaves out any animal sources of protein.
The Daniel Fast is specifically referenced in the Bible in two sections of the Book of Daniel:
January 8 through 28 = 21 days. You may resume regular eating on Monday, January 29, 2024.
The importance of a Daniel Fast is in the heart of the sacrifice-disconnecting from regular luxuries for the sake of connecting more closely with God. Only you and God know what that looks like in your daily life.
***IMPORTANT!***
If you are pregnant, have any known medical conditions, or suspect such conditions, consult your doctor. If you have health issues, you should always talk with your health professional before starting the Daniel Fast or any other major change in your diet. Also, be aware that as we age, we react differently to dramatic dietary changes. Fasting should never bring harm to the body, so medications should be continued. It is important to recognize that if you have any condition which would prohibit you from taking part in the Daniel Fast, there are other options. Choose something from your daily routines (i.e., specific foods or beverages, television, other technology, etc.) and fast in that manner for the 21 days.
For more Daniel Fast information see https://ultimatedanielfast.com/
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